{"id":7601080303806,"title":"Anxiety, Insomnia, Chronic Pain Relief - 4 step CBT guide","handle":"anxiety-insomnia-chronic-pain-relief-4-step-cbt-guide","description":"\u003cdiv\u003eMany of us experience overwhelming thoughts, emotions, and physical sensations on a daily basis. It can be hard to get through the day or to fall asleep when your brain won’t stop! Thankfully, it is possible to develop skills to manage your mind in a healthy way. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eBased on principles of cognitive behavioural therapy, which works to create new neuropathways in your brain, these four steps help you respond when anxious thoughts, overwhelming feelings and other sensations begin to take over. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eThese four steps can help you acknowledge your current reality, process it, and find some space for peace to enter your life!\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eIt is intended for those who seek to stop feeling stuck, anxious, exhausted, and overwhelmed and learn to develop a self-care practice and improved wellbeing! \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eI suggest you tape it to the wall near your bed to practice before you go to sleep, or at any other time of the day when you’re feeling overwhelmed, stuck, and anxious. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e","published_at":"2023-05-03T15:47:15-06:00","created_at":"2023-05-03T15:47:15-06:00","vendor":"The Parasympathetic Pig","type":"","tags":[],"price":300,"price_min":300,"price_max":300,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42699140268222,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TPP02","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Anxiety, Insomnia, Chronic Pain Relief - 4 step CBT guide","public_title":null,"options":["Default Title"],"price":300,"weight":2,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/muZQOJ6FPD.jpg?v=1683160967","\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/0YMH2gRAAq.jpg?v=1683160967"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/muZQOJ6FPD.jpg?v=1683160967","options":["Title"],"media":[{"alt":null,"id":25821502374078,"position":1,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/muZQOJ6FPD.jpg?v=1683160967"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/muZQOJ6FPD.jpg?v=1683160967","width":3024},{"alt":null,"id":25821502406846,"position":2,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/0YMH2gRAAq.jpg?v=1683160967"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0041\/5534\/2946\/products\/0YMH2gRAAq.jpg?v=1683160967","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003eMany of us experience overwhelming thoughts, emotions, and physical sensations on a daily basis. It can be hard to get through the day or to fall asleep when your brain won’t stop! Thankfully, it is possible to develop skills to manage your mind in a healthy way. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eBased on principles of cognitive behavioural therapy, which works to create new neuropathways in your brain, these four steps help you respond when anxious thoughts, overwhelming feelings and other sensations begin to take over. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eThese four steps can help you acknowledge your current reality, process it, and find some space for peace to enter your life!\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eIt is intended for those who seek to stop feeling stuck, anxious, exhausted, and overwhelmed and learn to develop a self-care practice and improved wellbeing! \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eI suggest you tape it to the wall near your bed to practice before you go to sleep, or at any other time of the day when you’re feeling overwhelmed, stuck, and anxious. \u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e"}